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Ageing Gracefully - Skincare Tips for Every Age

There is no way that you can stop the clock from ticking, everyone knows that. Taking the batteries out is a way? Sure it is. But here we are talking about THE clock - the clock of life. And, everyone knows, it never stops ticking, right?

Although you can never stop the clock of life from ticking, what you can do is age gracefully and maintain healthy and radiant skin. Sounds wonderful, doesn’t it? In this blog, we discuss that and more, from skincare tips that give you a healthy glow tailored to different age groups to favourable measures that work wonders to reflect your inner beauty and vitality. So let us dive right in!

Skincare in Your 20s - Building the Foundation

The 20s are synonymous with youth, vibrancy, and joyfulness. The 20s are also a perfect time in your life to start a religious skincare routine and stick to it. A consistent skincare routine will not only help you to maintain great skin but also benefit your skin in the long run. So how do we do that, let us find out!

  1. Protection from the sun:

Start your day with protection from the sun - sunscreen is your number 1 best friend to prevent premature ageing and also protects you against harmful UV rays.

  1. Cleanse and moisturise:

Make it a habit to cleanse your face twice a day and moisturize to maintain a balanced complexion.

  1. Eye cream:

Start off your routine by using a lightweight eye cream. Using an eye cream helps to prevent fine lines and keeps the delicate skin around your eyes hydrated.

  1. Antioxidants:

Incorporating antioxidants like a vitamin C serum will help your skin defend itself against any environmental stressors.

Let us now take a look at how you should care for your skin in your 30s.

Skincare in your 30s - building a system for defence and repair

As you hit the 30 mark, it is not time to start your supplementary collagen as the skin’s natural collagen and elastin production starts to decline. The 30s is the time to up your skincare game!

  1. Hydrate, hydrate, and hydrate:

Drink lots of water, at least 3 to 4 litres a day and invest in a rich moisturizer to lock in your moisture and combat the early signs of ageing.

  1. Exfoliate:

Regular exfoliation helps to remove dead skin cells and increase cell turnover. Exfoliation will also help you in revealing fresher and supple skin.

  1. Retinol:

Retinol is your number 1 friend in reducing fine lines and maintaining your real skin texture. So if you were born in the early 90s, it is high time to incorporate retinol into your skincare regime.

  1. Eye Cream with Peptides:

The 30s is the time to upgrade your eye cream and use an advanced formula that includes peptides. An eye cream that includes peptides will help to reduce puffiness and increase firmness.

After establishing a firm skincare routine in your 30s, your 40s is the time to nourish and restore your skin. How do we do that? Let us find out!

Skincare in your 40s and beyond - nourish and restore your skin

The 40s is the time when your skin, apart from all the love and care you have been showering it in the past two decades, needs more care and love!

  1. Hydration and hyaluronic acid:

Products having hyaluronic acid as their prime ingredient help to plump the skin and reduce the appearance of any deeper wrinkles.

  1. Serums with growth factors:

Now is the time to look for serums that have collagen and are known to stimulate the production of collagen in your skin. Such serums are known to increase the skin’s elasticity.

  1. Regular professional treatments:

Always incorporate professional treatments like chemical peels, microdermabrasion, and laser therapy to address and advances concerns.

Other than these skincare regimens that should be followed throughout the most important decades of your life, it is highly essential to adapt some lifestyle habits for timeless and ageless beauty. Let us look further into it!

Lifestyle changes you need to achieve timeless and ageless beauty

  1. Healthy diet:

Eat a rich diet full of antioxidants, vitamins, lean protein, carbs, and healthy fats to nourish your skin from the inside and make it glow naturally!

  1. Watch your water intake:

Consciously drink 3 to 4 litres of water every single day to maintain a healthy body, mind, and skin.

  1. Move your body:

Regular exercise, walking, or any kind of physical activity is a must to achieve a healthier body and skin. Exercise also improves blood circulation and helps maintain a healthy glow on your skin.

  1. Adequate sleep:

Sleep for at least 7 to 8 hours every day, adequate sleep is essential to keep your body, akin, and mind healthy. Quality sleep is crucial for skin rejuvenation and skin cell repairs. So put on your favourite nightsuit and get adequate sleep!

Conclusion

Ageing gracefully is so much more than just defying age, it is all about embracing your ageing with confidence and looking your best with every passing year. However, there is one thing that you should keep in mind, which is that you must develop healthy habits in your early years having a solid self-care routine will do wonders for you!

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